Gassho Reiki Meditation
Dr Mikao Usui, the first Reiki grandmaster, taught a meditation called the Gassho Meditation. Usui instructed his students to practise the meditation each morning and evening for 5-20 minutes. Gassho…
Brahmavihara Meditation
Brahmavihara meditation is a Buddhist practice that trains the mind in four sublime attitudes: loving-kindness, compassion, sympathetic joy, and equanimity. It is also known as the "four immeasurables" or "divine…
Ho’oponopono
Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness designed to heal emotional wounds, resolve conflicts, and restore balance. The Hawaiian word translates into English simply as correction, with…
Emotions
This is a beautiful explanation of emotions by Tahlia Hunter that can be used as prompts for self-reflection in times when emotions rise. Fear Is simply that which arises From…
A Mile from Baghdad
Close your eyes Watch yourself walking down a lonely stretch of desert road that seems to go on forever. Feel the sun beating down, the hot sand beneath your feet,…
Sensing Your Personal Space/Energy Field/Aura
Settle yourself somewhere peaceful with a notebook so you can record your answers. Contemplate on these questions: How do you fill your unique space in the universe? Describe this space…
Chakra Balancing Meditation and Mantras
Opening, cleansing, and closing chakras has the purpose of freeing stagnant energy. By keeping energy flowing, we can prevent blockages from forming, and physical symptoms of these blockages from manifesting.…
Grounding
All living beings exist on both a physical and energetic plane. Your energetic body is made of a combination of energy from yourself, the cosmos, and the earth. We receive…
Introduction to ‘Meditation’
Meditation: The act of giving your attention to only one thing. Cambridge Dictionary When most people think of meditation, ideas of sitting cross-legged, chanting Om, and trying to clear the…