Settle yourself somewhere peaceful with a notebook so you can record your answers.

Contemplate on these questions:

1. How do you fill your unique space in the universe? Describe this space to yourself. What shape, texture, or quality does it have?
2. Is your unique space larger or smaller than when you were young? What changed this?
3. What significant factors alter, warp, or affect your spatial sense?

Try this excercise:

• Close your eyes, relax, breathe and be still.
• Become aware of your energy field and aura.
• Extend that space a little to make more room.
• Now try contracting it, bringing it closer to you.
• Find what is comfortable for you.
• When you have a strong sense of your personal space, experience it’s perimeter as sparkling astral electricity that runs continuously.
• Explore the vitality of your space.

Go back to your notebook and draw a representative outline of your body. In another colour, draw your energy field. In another colour, draw your aura.

Contemplate what is held in the spaces between your body, energy field, and aura. Draw whatever impressions, symbols, objects, or qualities you envisage or experience.

(from The Psychic Protection Handbook)