Brahmavihara Meditation
Brahmavihara meditation is a Buddhist practice that trains the mind in four sublime attitudes: loving-kindness, compassion, sympathetic joy, and equanimity. It is also known as the "four immeasurables" or "divine…
Brahmavihara meditation is a Buddhist practice that trains the mind in four sublime attitudes: loving-kindness, compassion, sympathetic joy, and equanimity. It is also known as the "four immeasurables" or "divine…