Ways to put the conceptual frameworks into action.
- Meditation: the practice of achieving present-moment awareness.
Reflection: the process of reviewing to gain insight.
(Practices using your own energy and imagination) - Mental Excercises: Practices using the power of the mind.
- Somatic Excercises: Practices that involve using the body
- Ritual: a series of actions performed according to a prescribed order.
(On this site, often indicates working together with external energies)
