Watch the full video on the Balanced Flame site, here.
Qi Gong organ/creative cycle:
- Liver (your right side): “Ssssshhhhh”. Green. Wood. Positivity, kindness and generosity.
- Heart: “Hhaaaaa”. Red. Fire. Love, joy and compassion.
- Stomach, Pancreas and Spleen (your left side): “hhoooooo”. Yellow. Earth. Openness, fairness and trust.
- Lungs: “Ssssssss”. White. Metal. Courage and assertiveness.
- Kidneys: “Chhoooo”. Blue. Water. Gentleness, calmness, peace.
- Then complete the meridian (energy lines), bones, joints and head.
Sequence:
Following the creative cycle, move the energy around to each organ and repeat as follows.
- Connect with the organ with hands and intention
- Breathe in and smile into the organ
- Breathe out, squeeze the organ while making its sound
- While holding breath, push outwards, expanding energy in that organ and hit with the Qi Gong Stick
- Breathe in through the nose, lift arms up the side of the body to above head
- Open palms face down and bring hands down front of body while humming organ sound from lower belly (guiding the energy), to cover the organ you are working with.
- Hold the energy in and smile.
- Rub the energy in to the organ and think of the colour and attributes of that organ
